True North

    Counseling & Recovery
    True North Counseling & Recovery

    Find Your Path to Healing

    Compassionate therapy and addiction recovery in Plymouth, MA — helping individuals across the South Shore find stability, healing, and a way forward.

    Telehealth Available
    In-Person Sessions

    Everyone Deserves Support on Their Journey

    At True North Counseling & Recovery, we believe that seeking help is a sign of strength, not weakness. Whether you're navigating addiction recovery, processing trauma, or simply need someone to talk to, you don't have to face it alone.

    Confidential • Compassionate • Trauma-Informed

    How We Can Help

    Specialized support tailored to your unique needs and goals.

    Individual Therapy

    One-on-one sessions in a safe, supportive environment where you can explore your thoughts, feelings, and work toward your personal goals.

    Learn more

    Family Therapy

    Collaborative sessions to strengthen communication, repair trust, and navigate challenges together — including families affected by addiction.

    Learn more

    Addiction Recovery

    Specialized support for those on the path to recovery, combining evidence-based practices with compassionate, non-judgmental care.

    Learn more
    Kathleen Mooney, MSW, LICSW — therapist and owner of True North Counseling & Recovery in Plymouth, MA

    Meet Your Therapist

    Kathleen Mooney, MSW, LICSW

    Kathleen is the founder of True North Counseling & Recovery, a Licensed Independent Clinical Social Worker specializing in trauma, anxiety, depression, and addiction recovery. She holds a Bachelor's in Psychology from UMass Amherst and a Master's in Social Work from Boston College.

    Her approach is warm, steady, and collaborative — meeting you where you are without judgment, and walking alongside you toward the change you're hoping for.

    A Space Built for Comfort

    The True North office in Plymouth was intentionally designed to feel calm, safe, and welcoming — because how you feel the moment you walk in matters. Soft seating, natural light, and a quiet atmosphere create the conditions for real conversation.

    Therapy office waiting area at True North Counseling in Plymouth MA with comfortable seating and natural light
    True North Counseling office in Plymouth MA showing cozy seating area and True North branded decor
    Private therapy session room at True North Counseling Plymouth MA with armchairs, chalkboard wall, and calming decor

    Specialties

    Areas of clinical focus and lived expertise.

    Trauma & PTSDAnxiety & Chronic StressDepressionRecovery & Relapse PreventionEmotion RegulationSelf-Esteem & Personal GrowthAddiction & Substance Use12-Step IntegrationBorderline Personality (BPD)Chronic RelapseCodependencyCoping SkillsDissociative DisordersDomestic Abuse & ViolenceDual DiagnosisFamily ConflictGriefLife TransitionsMood DisordersSelf-HarmSexual AbuseSuicidal IdeationWomen's Issues

    Treatment Approaches

    Evidence-based modalities tailored to each client's needs.

    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Motivational Interviewing
    • Trauma-Focused Therapy
    • Psychodynamic Therapy
    • Solution Focused Brief Therapy (SFBT)
    • Strength-Based Therapy
    • Behavioral Activation
    • Harm Reduction
    • Extensive trauma-informed care training

    Insurance Accepted

    We work with major insurance providers to make care accessible.

    Cigna / Evernorth
    Aetna
    United / Optum
    Blue Cross Blue Shield
    Carelon Behavioral Health

    Don't see your insurance? Contact us to verify coverage.

    Ready to Take the First Step?

    Your journey toward healing begins with a single conversation. Reach out today to schedule a confidential consultation.

    Email Kathleen Today